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Premium – Al Ajwa dates from Madina, high-fiber dates Healthy eating – Al Ajwa fresh dates contain high fiber, vitamins, and minerals including soluble fiber, potassium, iron, and magnesium. Product Description  NATURALLY NUTRITIOUS: Al Ajwa Dates are rich in healthy fiber, minerals, and vitamins. Dates contain soluble fiber (it draws water into the digestive tract) and can be a constipation relief. Dates are a source of iron and can help prevent anemia. They contain magnesium, manganese, and selenium.   NATURAL ENERGY BOOSTER: Now you can skip energy bars and energy drinks that contain processed sugar like high fructose corn syrup. Eat dates instead. Dates are filled with natural sugars and can be consumed in small quantities due to their tiny size. This is the secret weight-loss food you need to have a “Live strong, Healthy diet”.   STAY HEALTHY WHEN TRAVELLING: Adding dates to oatmeal or muesli gives you a natural, ready-to-eat food when you are on the move or too busy.